Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass
. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
There are so many fruits you haven’t tasted
so many beautiful songs you have not discovered
spices you’ve never heard of
and intriguing conversations you haven’t had
there are oceans you have not felt
and plants you’ve never seen
books you’ve never read
and souls your heart has not touched
this Earth is incredible.